Advanced Food Comparison

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Nutrient Egg White Turkey Egg
1 cup 100.0 g
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Weight (g)
243
g
100
g
Energy (kcal)
126
kcal
171
kcal
Carbohydrate (g)
1.77
g
1.15
g
Fat (g)
0.41
g
11.88
g
Protein (g)
26.49
g
13.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
86.25
%
93.02
%
Micronutrients (%)
8.29
%
11.71
%
Vitamins (%)
8.15
%
15.2
%
Minerals (%)
8.94
%
9.46
%