Advanced Food Comparison

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Nutrient Egg White Turkey Egg
1 g Fat 100.0 g
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Weight (g)
588.24
g
100
g
Energy (kcal)
306
kcal
171
kcal
Carbohydrate (g)
4.29
g
1.15
g
Fat (g)
1
g
11.88
g
Protein (g)
64.12
g
13.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
86.25
%
93.02
%
Micronutrients (%)
12.74
%
11.71
%
Vitamins (%)
12.14
%
15.2
%
Minerals (%)
14.04
%
9.46
%