Advanced Food Comparison

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Nutrient Egg White Quail Egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
52
kcal
158
kcal
Carbohydrate (g)
0.73
g
0.41
g
Fat (g)
0.17
g
11.09
g
Protein (g)
10.9
g
13.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
86.25
%
92.97
%
Micronutrients (%)
3.41
%
14.28
%
Vitamins (%)
3.35
%
17.75
%
Minerals (%)
3.68
%
9.03
%