Advanced Food Comparison

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Nutrient Quail Egg Turkey Egg
1 egg 100.0 g
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Weight (g)
9
g
100
g
Energy (kcal)
14
kcal
171
kcal
Carbohydrate (g)
0.04
g
1.15
g
Fat (g)
1.0
g
11.88
g
Protein (g)
1.17
g
13.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
92.97
%
93.02
%
Micronutrients (%)
1.28
%
11.71
%
Vitamins (%)
1.6
%
15.2
%
Minerals (%)
0.81
%
9.46
%