Advanced Food Comparison

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Nutrient Turkey Egg Egg White
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
52
kcal
Carbohydrate (g)
1.15
g
0.73
g
Fat (g)
11.88
g
0.17
g
Protein (g)
13.68
g
10.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
93.02
%
86.25
%
Micronutrients (%)
11.71
%
3.41
%
Vitamins (%)
15.2
%
3.35
%
Minerals (%)
9.46
%
3.68
%