Advanced Food Comparison

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Nutrient Yogurt, vanilla, low fat, fortified with vitamin D Low Fat Plain Yogurt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
85
kcal
63
kcal
Carbohydrate (g)
13.8
g
7.04
g
Fat (g)
1.25
g
1.55
g
Protein (g)
4.93
g
5.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.72
%
42.98
%
Micronutrients (%)
4.25
%
4.17
%
Vitamins (%)
5.12
%
4.96
%
Minerals (%)
3.58
%
3.59
%