Advanced Food Comparison

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Nutrient Yogurt, vanilla, low fat, fortified with vitamin D Yogurt, fruit variety, nonfat, fortified with vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
85
kcal
95
kcal
Carbohydrate (g)
13.8
g
19
g
Fat (g)
1.25
g
0.2
g
Protein (g)
4.93
g
4.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.72
%
47.86
%
Micronutrients (%)
4.25
%
3.65
%
Vitamins (%)
5.12
%
3.91
%
Minerals (%)
3.58
%
3.48
%