Advanced Food Comparison

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Nutrient Dried Spearmint Fresh Spearmint
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
44
kcal
Carbohydrate (g)
52.04
g
8.41
g
Fat (g)
6.03
g
0.73
g
Protein (g)
19.93
g
3.29
g
Fiber (g)
29.8
g
6.8
g
Amino Acid Score (%)
48.43
%
48.01
%
Micronutrients (%)
36.26
%
10.38
%
Vitamins (%)
34.75
%
7.98
%
Minerals (%)
39.99
%
13.15
%