Advanced Food Comparison

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Nutrient Chicken, broilers or fryers, leg, meat only, cooked, stewed Turkey, canned, meat only, with broth
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
169
kcal
Carbohydrate (g)
0
g
1.47
g
Fat (g)
8.06
g
6.86
g
Protein (g)
26.26
g
23.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.64
%
75.41
%
Micronutrients (%)
7.91
%
8.81
%
Vitamins (%)
7.77
%
8.32
%
Minerals (%)
7.72
%
8.92
%