Advanced Food Comparison

Reset
Nutrient Quail, Meat and Skin Chicken, roasting, dark meat, meat only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
8.75
g
Protein (g)
19.63
g
23.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.03
%
72.6
%
Micronutrients (%)
11.72
%
7.19
%
Vitamins (%)
13.31
%
8.42
%
Minerals (%)
11.12
%
6.61
%