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Nutrient Lupins Lupins, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
371
kcal
116
kcal
Carbohydrate (g)
40.37
g
9.29
g
Fat (g)
9.74
g
2.92
g
Protein (g)
36.17
g
15.57
g
Fiber (g)
18.9
g
2.8
g
Amino Acid Score (%)
37.33
%
37.36
%
Micronutrients (%)
21.19
%
5.53
%
Vitamins (%)
16.46
%
2.97
%
Minerals (%)
26.69
%
8.11
%