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Nutrient Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
127
kcal
Carbohydrate (g)
23.25
g
22.8
g
Fat (g)
0.38
g
0.5
g
Protein (g)
6.76
g
8.67
g
Fiber (g)
6.7
g
6.4
g
Amino Acid Score (%)
43.88
%
49.77
%
Micronutrients (%)
5.59
%
6.7
%
Vitamins (%)
4.51
%
5.79
%
Minerals (%)
6.9
%
7.93
%