Advanced Food Comparison

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Nutrient Soft Tofu Extra Firm Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
83
kcal
Carbohydrate (g)
1.18
g
1.18
g
Fat (g)
3.69
g
5.26
g
Protein (g)
7.17
g
9.98
g
Fiber (g)
0.2
g
1
g
Amino Acid Score (%)
47.02
%
29.92
%
Micronutrients (%)
4.13
%
6.18
%
Vitamins (%)
2.09
%
2.74
%
Minerals (%)
5.85
%
9.18
%