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Nutrient Winged beans, mature seeds, cooked, boiled, without salt Hyacinth beans, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
117
kcal
Carbohydrate (g)
14.94
g
20.69
g
Fat (g)
5.84
g
0.58
g
Protein (g)
10.62
g
8.14
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
49.88
%
37.86
%
Micronutrients (%)
9.35
%
6.63
%
Vitamins (%)
3.7
%
2.88
%
Minerals (%)
14.87
%
10.33
%