Advanced Food Comparison

Reset
Nutrient MORI-NU, Tofu, silken, lite firm MORI-NU, Tofu, silken, soft
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
37
kcal
55
kcal
Carbohydrate (g)
1.1
g
2.9
g
Fat (g)
0.8
g
2.7
g
Protein (g)
6.3
g
4.8
g
Fiber (g)
0
g
0.1
g
Amino Acid Score (%)
47.7
%
58.59
%
Micronutrients (%)
1.48
%
2.22
%
Vitamins (%)
0.43
%
1.07
%
Minerals (%)
2.49
%
3.37
%