Advanced Food Comparison

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Nutrient Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA Nasoya, Lite Silken Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
54
kcal
43
kcal
Carbohydrate (g)
1.3
g
0
g
Fat (g)
1.7
g
1.1
g
Protein (g)
8.3
g
8.21
g
Fiber (g)
0.6
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.97
%
7.57
%
Vitamins (%)
12.55
%
12.67
%
Minerals (%)
2.6
%
3.65
%