Advanced Food Comparison

Reset
Nutrient Tofu, raw, firm, prepared with calcium sulfate Tofu, fried, prepared with calcium sulfate
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
270
kcal
Carbohydrate (g)
2.78
g
8.86
g
Fat (g)
8.72
g
20.18
g
Protein (g)
17.27
g
18.82
g
Fiber (g)
2.3
g
3.9
g
Amino Acid Score (%)
29.89
%
29.89
%
Micronutrients (%)
9.66
%
12.53
%
Vitamins (%)
3.0
%
2.62
%
Minerals (%)
16.08
%
21.97
%