Advanced Food Comparison

Reset
Nutrient Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
267
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.59
g
9.52
g
Protein (g)
16.88
g
28.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.47
%
72.43
%
Micronutrients (%)
10.53
%
12.3
%
Vitamins (%)
14.74
%
15.35
%
Minerals (%)
7.58
%
10.46
%