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Nutrient Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
294
kcal
310
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.94
g
22.12
g
Protein (g)
24.52
g
25.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
70.9
%
Micronutrients (%)
12.47
%
11.09
%
Vitamins (%)
15.37
%
12.45
%
Minerals (%)
9.65
%
9.46
%