Advanced Food Comparison

Reset
Nutrient Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
294
kcal
324
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.94
g
24.6
g
Protein (g)
24.52
g
23.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
70.93
%
Micronutrients (%)
12.47
%
11.24
%
Vitamins (%)
15.37
%
12.92
%
Minerals (%)
9.65
%
9.43
%