Advanced Food Comparison

Reset
Nutrient Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.46
g
12.95
g
Protein (g)
28.37
g
27.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.43
%
Micronutrients (%)
12.99
%
13.38
%
Vitamins (%)
13.53
%
15.41
%
Minerals (%)
12.06
%
11.25
%