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Nutrient Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
243
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.29
g
13.46
g
Protein (g)
21.08
g
28.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.47
%
72.45
%
Micronutrients (%)
11.69
%
12.99
%
Vitamins (%)
14.48
%
13.53
%
Minerals (%)
10.06
%
12.06
%