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Nutrient Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.02
g
5.22
g
Protein (g)
31.01
g
29.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
70.93
%
Micronutrients (%)
12.76
%
11.95
%
Vitamins (%)
13.0
%
14.37
%
Minerals (%)
13.4
%
10.65
%