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Nutrient Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.11
g
20.86
g
Protein (g)
16.94
g
16.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.51
%
Micronutrients (%)
10.6
%
10.57
%
Vitamins (%)
15.04
%
14.33
%
Minerals (%)
7.46
%
8.02
%