Advanced Food Comparison

Reset
Nutrient Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
316
kcal
276
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
23.08
g
19.97
g
Protein (g)
25.17
g
22.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.4
%
72.49
%
Micronutrients (%)
12.4
%
12.47
%
Vitamins (%)
15.56
%
15.12
%
Minerals (%)
9.34
%
9.94
%