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Nutrient Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Veal, composite of trimmed retail cuts, separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
231
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.73
g
11.39
g
Protein (g)
29.99
g
30.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.46
%
66.69
%
Micronutrients (%)
13.45
%
11.91
%
Vitamins (%)
15.92
%
15.4
%
Minerals (%)
10.9
%
8.26
%