Advanced Food Comparison

Reset
Nutrient Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
4.51
g
Protein (g)
19.98
g
20.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.5
%
72.43
%
Micronutrients (%)
10.97
%
11.57
%
Vitamins (%)
14.64
%
15.5
%
Minerals (%)
8.52
%
8.93
%