Advanced Food Comparison

Reset
Nutrient Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
232
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.31
g
9.26
g
Protein (g)
26.16
g
25.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.41
%
Micronutrients (%)
11.38
%
12.38
%
Vitamins (%)
14.02
%
15.32
%
Minerals (%)
9.86
%
10.66
%