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Nutrient Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
344
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.45
g
24.55
g
Protein (g)
16.58
g
28.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.5
%
72.41
%
Micronutrients (%)
11.08
%
12.51
%
Vitamins (%)
14.73
%
14.29
%
Minerals (%)
7.81
%
11.81
%