Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.45
g
10.77
g
Protein (g)
16.58
g
24.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.5
%
72.45
%
Micronutrients (%)
11.08
%
13.11
%
Vitamins (%)
14.73
%
15.28
%
Minerals (%)
7.81
%
10.95
%