Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
344
kcal
Carbohydrate (g)
0
g
Fat (g)
24.55
g
Protein (g)
28.68
g
Fiber (g)
0
g
Amino Acid Score (%)
72.41
%
Micronutrients (%)
12.51
%
Vitamins (%)
14.29
%
Minerals (%)
11.81
%