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Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.5
g
13.8
g
Protein (g)
27.12
g
28.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
70.87
%
Micronutrients (%)
13.91
%
12.5
%
Vitamins (%)
15.59
%
13.16
%
Minerals (%)
12.13
%
11.46
%