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Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.77
g
12.34
g
Protein (g)
24.94
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
70.85
%
Micronutrients (%)
13.11
%
13.04
%
Vitamins (%)
15.28
%
14.28
%
Minerals (%)
10.95
%
11.57
%