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Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Veal, sirloin, separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.77
g
10.45
g
Protein (g)
24.94
g
25.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
66.74
%
Micronutrients (%)
13.11
%
11.32
%
Vitamins (%)
15.28
%
15.58
%
Minerals (%)
10.95
%
7.16
%