Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
346
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24
g
20.61
g
Protein (g)
30.39
g
26.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.44
%
Micronutrients (%)
13.03
%
11.81
%
Vitamins (%)
14.68
%
15.27
%
Minerals (%)
12.46
%
9.61
%