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Nutrient Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
346
kcal
342
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24
g
24.03
g
Protein (g)
30.39
g
29.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.39
%
Micronutrients (%)
13.03
%
10.0
%
Vitamins (%)
14.68
%
14.3
%
Minerals (%)
12.46
%
6.93
%