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Nutrient Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.26
g
7.33
g
Protein (g)
25.46
g
28.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.41
%
72.38
%
Micronutrients (%)
12.38
%
13.12
%
Vitamins (%)
15.32
%
15.59
%
Minerals (%)
10.66
%
11.86
%