Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.26
g
9.76
g
Protein (g)
25.46
g
26.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.41
%
72.38
%
Micronutrients (%)
12.38
%
11.94
%
Vitamins (%)
15.32
%
14.78
%
Minerals (%)
10.66
%
10.27
%