Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
345
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.32
g
24.73
g
Protein (g)
25.48
g
28.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
72.43
%
Micronutrients (%)
12.9
%
12.56
%
Vitamins (%)
15.11
%
14.09
%
Minerals (%)
11.84
%
12.08
%