Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.57
g
20.86
g
Protein (g)
24.61
g
16.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.48
%
72.51
%
Micronutrients (%)
12.36
%
10.57
%
Vitamins (%)
14.73
%
14.33
%
Minerals (%)
11.12
%
8.02
%