Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.57
g
11.32
g
Protein (g)
24.61
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.48
%
72.43
%
Micronutrients (%)
12.36
%
12.9
%
Vitamins (%)
14.73
%
15.11
%
Minerals (%)
11.12
%
11.84
%