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Nutrient Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.8
g
5.33
g
Protein (g)
33.69
g
35.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
70.9
%
Micronutrients (%)
14.11
%
12.6
%
Vitamins (%)
14.7
%
13.44
%
Minerals (%)
12.97
%
11.06
%