Advanced Food Comparison

Reset
Nutrient Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.8
g
9.73
g
Protein (g)
33.69
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.46
%
Micronutrients (%)
14.11
%
13.45
%
Vitamins (%)
14.7
%
15.92
%
Minerals (%)
12.97
%
10.9
%