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Nutrient Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.8
g
11.32
g
Protein (g)
33.69
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.43
%
Micronutrients (%)
14.11
%
12.9
%
Vitamins (%)
14.7
%
15.11
%
Minerals (%)
12.97
%
11.84
%