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Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.01
g
13.95
g
Protein (g)
27.68
g
25.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.38
%
72.37
%
Micronutrients (%)
10.9
%
10.54
%
Vitamins (%)
16.59
%
16.28
%
Minerals (%)
6.69
%
6.27
%