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Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Veal, shoulder, arm, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.01
g
5.81
g
Protein (g)
27.68
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.38
%
66.72
%
Micronutrients (%)
10.9
%
11.0
%
Vitamins (%)
16.59
%
15.17
%
Minerals (%)
6.69
%
8.13
%