Advanced Food Comparison

Reset
Nutrient Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.4
g
9.02
g
Protein (g)
26.73
g
27.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
72.44
%
Micronutrients (%)
12.2
%
13.07
%
Vitamins (%)
15.31
%
15.59
%
Minerals (%)
10.31
%
11.75
%