Advanced Food Comparison

Reset
Nutrient Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.67
g
16.48
g
Protein (g)
24.95
g
25.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
72.46
%
Micronutrients (%)
11.66
%
12.62
%
Vitamins (%)
15.21
%
15.59
%
Minerals (%)
9.36
%
9.71
%