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Nutrient Lamb Shoulder Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.96
g
17.07
g
Protein (g)
17.07
g
17.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.49
%
Micronutrients (%)
10.62
%
10.84
%
Vitamins (%)
14.39
%
15.11
%
Minerals (%)
8.05
%
7.86
%