Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
288
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
23.88
g
16.64
g
Protein (g)
28.92
g
32.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.41
%
72.41
%
Micronutrients (%)
12.59
%
13.32
%
Vitamins (%)
13.99
%
14.07
%
Minerals (%)
12.23
%
13.55
%